March 16 - May 4
8 weekly 75-minute virtual sessions.
Limited seats available.
2 cohorts: Monday mornings (10:00am - 11:15am) and Monday evenings (5:30pm - 6:45pm)
$30/session ($240 total).
Insurances accepted: BCBS, Cigna, MVP, Medicaid.
Limited sliding scale options available for private pay.Â
Open to anyone, with or without ADHD!
Join a small intentional group of other adults who are struggling with similar aspects of life and learn:
ways to conceptualize and control your attention and focus
mind and body reactions to stress and overwhelm and how to deal with them
tools for task organization and time management
tools for daily mental wellness and healthy sleep
Please plan on attending all 8 weeks of this group.
Join the pre-registration list to be the first to know of the next group dates!