Groups

Spring 2026 (Dates TBD)

8 weekly 75-minute virtual sessions.

Limited seats available.

$30/session ($240 total).

Insurances accepted: BCBS, Cigna, MVP, Medicaid.

Limited sliding scale options available. 

Open to anyone, with or without ADHD!

Join a small intentional group of other adults who are struggling with similar aspects of life and learn:

• ways to conceptualize and control your attention and focus

• mind and body reactions to stress and overwhelm and how to deal with them

• tools for task organization and time management

• tools for daily mental wellness and healthy sleep